From $69 / week
The Nutrition Programme
- Personalised meal plans built on your body composition scan
- Weekly check-ins and live adjustments
- Full macro, supplement, and lifestyle prescription
- Direct coaching team access
Precision Nutrition Built Around You.
Most people come to us after trying things that didn’t stick. Plans that felt right at first, then stopped working. Whether you’re based in Christchurch or anywhere else in New Zealand, we can build your programme using data from your wearable devices, lifestyle metrics, training history and biometrics.
Inception GymInception Labs1,380+ Clients22+ Years PracticeDr Matt Walley PhDChristchurch, New ZealandWorldwide RemoteInception GymInception Labs1,380+ Clients22+ Years PracticeDr Matt Walley PhDChristchurch, New ZealandWorldwide RemoteInception GymInception Labs1,380+ Clients22+ Years PracticeDr Matt Walley PhDChristchurch, New ZealandWorldwide RemoteInception GymInception Labs1,380+ Clients22+ Years PracticeDr Matt Walley PhDChristchurch, New ZealandWorldwide Remote
The results speak for themselves.
Led by Dr Matt Walley, PhD. Over 1,380 client outcomes. Twenty-two years of applied practice. Built on body composition data and real-world methodology.
0+
Programmes built on body composition data, adjusted weekly, held over decades — not short-cycle diets.
01Foods Analysed
2,847
02Biomarkers Tracked
47
03Years in Practice
22+
How does the programme work?
Four steps. Outcomes you can measure.
1
AuditTell us where you are now.
Five minutes online. Body composition, training, lifestyle, and goals. Your audit lands in your inbox inside 24 hours, with a baseline read on where your metabolic health actually sits.
What you see
- A score and category for your metabolic state.
- Three insights specific to your answers.
- A recommended next step that fits your goals.
What we adjust
- We benchmark your responses against 1,380 client outcomes.
- We flag the markers worth tracking against your demographic.
- We surface the protocol that fits your data, not a template.
2
ReportRead the system's first take on your data.
A seven-section report cross-referenced against 1,380+ client outcomes and twenty-two years of practice. What is working, what is not, where the leverage is.
What you see
- Body composition baseline with segmental analysis.
- A nutrition prescription that maps to your training and life.
- A supplement protocol scoped to what you actually need.
What we adjust
- Macros calibrated to lean mass, not bodyweight.
- Meal architecture set against your work and training pattern.
- Supplement stack pruned to the few that earn the spot.
3
ProgrammeStart the programme that fits the data.
Nutrition, training, supplementation, or all three. Weekly check-ins. Monthly rescans. The programme adjusts on the data your body is actually producing, not on the plan we wrote eight weeks ago.
What you see
- A weekly check-in cadence with adjustments live in the plan.
- Direct access to the coaching team, no triage funnels.
- Protocol tweaks that respond to your week, not a template.
What we adjust
- Macros and meal timing on adherence and scan trends.
- Training load on recovery markers and life context.
- Supplementation as your bloodwork and goals shift.
4
OutcomeSee it in your scan, your bloods, your training.
Real, measurable change in body composition, energy, recovery, and performance. Built to hold, not crash. The numbers do the talking.
What you see
- Body fat down. Lean mass held or up. Visceral fat down.
- Bloodwork moving in the right direction alongside the scan.
- Training capacity growing rather than fading.
What we adjust
- Calorie band shifts as metabolism adapts.
- Programme structure for the long-hold phase, not the cut.
- A maintenance cadence designed to outlast the work.
How does the methodology actually work?
If you’ve been doing everything right and still not seeing change, it’s rarely a willpower issue. It’s usually a mismatch between what’s being tracked and what’s actually driving adaptation.
The system reads your Visceral Fat Index, lean mass distribution, metabolic rate, food diary, and health history, then analyses how your body is actually responding. Built on a proprietary dataset of 2,846 foods, structured around a PhD-level applied methodology. It then produces a prescription specific to you.
Factors inside safe band
3 / 8
Most typical NZ meals nail one or two factors and exceed several others. Controlling all eight at once is the hard part.
- Exceeds
Glucose
mmol/L
Blood sugar response and crash risk.
- Exceeds
Glycaemic load
GL units
Aggregate carbohydrate impact across the meal.
- Exceeds
Inflammation (DII)
IL-6 Δ
Postprandial inflammatory load through the next eight hours.
- Exceeds
Acid load (PRAL)
mEq
How hard the kidneys work to balance the meal.
- Exceeds
Cortisol
nmol/L Δ
Stress and rebound-hunger response.
- Highly supportive
Gut support (SCFA)
μmol/L SCFA
Microbiome fuel from fermentable fibre.
- Highly supportive
Metabolic health
TEF + TG
Thermic effect of food versus lipaemia.
- Highly supportive
Hormonal balance
composite
Sex-steroid signalling support across the day.
Tap a card or scroll the row for the factor's read. Change the meal slot or pattern above and watch the curves redraw.
White-bread sandwich, crisps, sugar-free cola, cookie
A desk-lunch pattern from uncoached food diaries. Refined carbs, low protein, no plant matter.
Read: Three pm crash by design. Inflammation, gut, and hormonal load all running positive into the evening. The curve barely returns to baseline before dinner.
Macros
- Calories
- 720 kcal
- Protein
- 18 g
- Carbs
- 95 g
- Fat
- 30 g
- Fibre
- 3 g
Drawn from anonymised client meal patterns. No individual is identified.
Which programme fits where you are now?
Whether you’re starting from scratch or you’ve been around the block, there’s a programme built around where you actually are.
Most Popular
From $99 / week
The Combined Programme
- Everything in the Nutrition Programme
- Periodised training programme integrated weekly
- One integrated weekly review covering both
- Direct coaching team access
Application only
The Longevity Programme
- Monthly bloodwork, scans, and integrated review
- Wearable data analysis and recovery tracking
- Direct access to Dr Walley, no triage
- Designed for those ready to feel their best again
Built personally by Dr Matt Walley.
Someone else’s results are not evidence for your body. A plan that lasts is built around your own response.
Dr Matt Walley, PhD · 22+ years applied practice · 1,380+ client outcomes
Meet MattTestimonials
Stop guessing.
Start seeing.
Take the free metabolic audit. Five minutes. No commitment. You leave with a clear read on where your baseline sits and which programme fits your goals.