Free metabolic audit
Find out what your body is actually doing.
Flat by mid-afternoon, training without change, or watching the weight creep back? There is usually a reason, and it shows up in your data before you feel it. Eight questions, about five minutes. You leave with a metabolic health score, three insights specific to you, and a recommended next step.
What the audit tells you
Matt, before you start
What is the metabolic audit?
A free eight-question assessment built on Dr Matt Walley's coaching methodology. It scores your metabolic health out of 100, names the patterns in your training, sleep, stress and diet, and tells you the next step worth taking. It is not a medical assessment and it does not diagnose anything. It shows you where to look.
Sample report
Building capacity
What you leave with.
Not a PDF. A score out of 100, three insights written against your actual answers, and the next step we would take if you were sitting across the desk.
Afternoon energy pattern
Your energy dip lines up with how you described your lunch and training timing. That pattern usually shows up in the data before people connect it themselves.
Protein distribution
Total protein may be fine while distribution is not. The audit flags when one meal is doing all the work.
Recovery load
Sleep and stress answers are weighted together. When both trend low, the plan changes before the training does.
How does it work?
- 1. Answer eight questions. About five minutes, in your own words or with one tap.
- 2. The methodology reads you. Your answers are read against 1,380+ client outcomes and 22 years of applied practice, by the same intelligence layer we use inside coaching.
- 3. You get the read. A score out of 100, three insights specific to you, and a recommended next step. Email only if you want the full report.
Who built this
Dr Matt Walley holds a PhD from the University of Canterbury and has coached 1,380+ clients across 22 years. The audit runs on the same methodology as the coaching practice: body composition first, protocols adjusted weekly against what your body actually does.
“The protocol works for my actual life, not a hypothetical one. That is what made it stick.”
Questions people ask before starting.
Most advice guesses at the average. This reads you.
Your answers are read against 1,380+ real client outcomes and twenty-two years of applied practice, by the same intelligence layer we use inside coaching. It adapts in real time as you move through the audit.