Watch a meal move eight health factors at once.
You cannot feel most of what a meal does: glucose is only one of eight signals moving at once. Pick any meal below. Watch glucose, inflammation, cortisol, gut, metabolic, and more all respond simultaneously. The curves are predictions of typical adult response, modelled on the same engine the Inception Nutrition client report uses. Reviewed against NZ FOODfiles data and calibrated on 1,380+ client outcomes.
Factors inside safe band
3 / 8
Hover any chart for the factor's read. Each meal moves all eight at once. The job of a programme is to keep them all inside their bands meal after meal, week after week.
Glucose
mmol/L
Blood sugar response and crash risk.
Glycaemic load
GL units
Aggregate carbohydrate impact across the meal.
Inflammation (DII)
IL-6 Δ
Postprandial inflammatory load through the next eight hours.
Acid load (PRAL)
mEq
How hard the kidneys work to balance the meal.
Cortisol
nmol/L Δ
Stress and rebound-hunger response.
Gut support (SCFA)
μmol/L SCFA
Microbiome fuel from fermentable fibre.
Metabolic health
TEF + TG
Thermic effect of food versus lipaemia.
Hormonal balance
composite
Sex-steroid signalling support across the day.
These curves are predictions of typical adult response, not measurements. The Inception client report uses the same engine, calibrated to your scan data.
Big Mac combo (Big Mac, fries, Coke)
Anchor junk-food benchmark. High refined carbohydrate, high saturated fat, sugar-sweetened beverage on top.
Read: Every factor exceeds the safe band. Inflammation runs eight hours, cortisol crashes the afternoon.
Macros
- Calories
- 1080 kcal
- Protein
- 30 g
- Carbs
- 130 g
- Fat
- 50 g
- Fibre
- 5 g
Macros reviewed against NZ FOODfiles 2024 and manufacturer data sheets.
Not measurements. Modelled predictions.
Each curve is generated from the composition of a meal and a model grounded in published physiology. Rather than measuring your body directly, it predicts how a typical adult response would unfold.
The models are built on established research across metabolism, inflammation, hormones, and gut health. Full references are in our methodology.
In your personal report, the same model runs against your own data: your scan, bloodwork where available, and food patterns. That's where it becomes personal.
Questions about the tool.
Stop guessing.
Start seeing.
Take the free metabolic audit. Five minutes. No commitment. You leave with a clear read on where your baseline sits and which programme fits your goals.