Body composition data.
Segmental analysis from your gym BIA scanner, smart home scale, or wearable. Lean mass, fat mass, visceral fat index, water distribution, basal metabolic rate. The system reads whichever data source you have access to.
The Methodology.
Most nutrition plans are built on static assumptions about how the body should respond. This methodology is built from the data your body produces: metabolic markers, intake, and physiological response.
That data is interpreted through a structured framework, then continuously adjusted through a feedback loop as your body changes. This allows the programme to stay aligned with your physiology over time, rather than relying on fixed or population-based models.
What data does the methodology actually use?
Every programme starts with a comprehensive read of where the body actually is. Six inputs, captured and tracked across the programme.
Dietary intake.
Multi-day food log. Macro and micronutrient analysis, meal timing, fibre, sugar load, processed-food ratio.
Training context.
Current programme, equipment, history, injuries, recovery capacity. We design around what you can actually do.
Lifestyle context.
Sleep, stress, occupation, training load, recovery patterns. The variables that mediate every other input.
Health history.
Where appropriate, in coordination with your GP. Existing conditions and medications shape what fits and what does not.
Bloodwork.
Where you provide it. Lipids, fasting insulin, ApoB, inflammatory markers, hormones. We do not order labs.
How do we assess your progress?
All evidence-based. Used together to build a complete picture around you.
Dietary Inflammatory Index (DII).
A composite inflammatory score from your food log, cross-referenced against published DII research. Identifies the specific drivers of systemic inflammation.
Glycaemic load analysis.
Models the total glycaemic impact of your current diet. Accounts for portion size, food pairings, and timing, not just GI tables.
Cortisol pathway modelling.
Identifies dietary and lifestyle drivers of cortisol dysregulation. Caffeine, meal timing, sleep, training load — read for stress-driven fat storage patterns.
Hormonal support scoring.
Sex-specific read of the major hormonal axes. Testosterone and SHBG for men; oestrogen, progesterone, and cycle phase for women.
Body composition trajectory modelling.
Projects forward from your scan and training stimulus. Eight-, twelve-, and twenty-six-week projections, calibrated against similar client profiles.
Visceral fat targeting.
Visceral adipose tissue is the metabolic risk lever. We track it directly via scan and shape interventions to move it specifically.
Lean mass preservation in caloric deficit.
Most diets lose muscle alongside fat. Protocols built around protein ceilings, training stimulus, and recovery — fat loss without erasing lean tissue.
See how your body responds in real time
The chart below renders the same eight health-factor curves we score on every report, fed by anonymised client meal patterns from the practice. Switch slot, toggle Typical NZ versus Inception Programme, and watch every curve respond to the same meal at once.
Factors inside safe band
3 / 8
Most typical NZ meals nail one or two factors and exceed several others. Controlling all eight at once is the hard part.
Glucose
mmol/L
Blood sugar response and crash risk.
Glycaemic load
GL units
Aggregate carbohydrate impact across the meal.
Inflammation (DII)
IL-6 Δ
Postprandial inflammatory load through the next eight hours.
Acid load (PRAL)
mEq
How hard the kidneys work to balance the meal.
Cortisol
nmol/L Δ
Stress and rebound-hunger response.
Gut support (SCFA)
μmol/L SCFA
Microbiome fuel from fermentable fibre.
Metabolic health
TEF + TG
Thermic effect of food versus lipaemia.
Hormonal balance
composite
Sex-steroid signalling support across the day.
Hover any chart for the factor's read. Tap a meal slot or pattern above and watch all eight curves redraw together.
White-bread sandwich, crisps, sugar-free cola, cookie
A desk-lunch pattern from uncoached food diaries. Refined carbs, low protein, no plant matter.
Read: Three pm crash by design. Inflammation, gut, and hormonal load all running positive into the evening. The curve barely returns to baseline before dinner.
Macros
- Calories
- 720 kcal
- Protein
- 18 g
- Carbs
- 95 g
- Fat
- 30 g
- Fibre
- 3 g
Drawn from anonymised client meal patterns. No individual is identified.
Each factor, clearly explained
Each of the eight factors has a dedicated page covering what it measures, why it matters, what moves it, and how we read it in your report. Sources cited.
AI supports the process. Human judgement leads it.
Each programme is built from real client outcomes and applied research, allowing us to interpret your data with both structure and context.
AI helps identify patterns across your inputs. Human expertise shapes what actually matters for you, especially when your situation is nuanced.
Everything is translated into clear, practical language so you understand exactly what to do next.
Stop guessing.
Start seeing.
Take the free metabolic audit. Five minutes. No commitment. You leave with a clear read on where your baseline sits and which programme fits your goals.
Your personalised report awaits.